savoury recipes

here are some simple and delicious recipes or meal ideas that you can make not just FOR your kids, but WITH your kids [with photos to help]. Click on the link to go to the recipe

eggs
crepes 
 butternut squash & sweet potato soup
salad lunches

vinaigrette

 lunch wraps

 filo lunches

 quiche

 risotto

 paella

sweet & sour prawns
courgette & mozz lasagne
 polenta & mozzarella

macaroni cheese

 spaghetti carbonara

chicken leek mushroom piefish pie

chilli

beef casserole

meatballs in tomato sauce

 chicken curry

 spicy vegetable curry

 sweet & mild tuna curry

            chipolata & chickpea curryblack bean & bacon casserole

leek & mushroom omelette chicken, potatoes & salads

pizza

bread




 detox